I'm Naya

Mama & wife. Breastfeeding advocate & lactation educator. IBCLC in training & wannabe fashionista. I write about breastfeeding, motherhood, and breastfeeding style. 

Five Minutes of Self Care

A year ago I was starting down the path of healing from postpartum depression and anxiety. I had started seeing an amazing therapist and with her encouragement, had begun to take little steps towards feeling like myself. She really recommended self care, but specified that it didn't have to be monumental, it could be incremental. The first and easiest step for me was taking care of my outside when I felt up to it. 

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What started a year ago is still very much alive and well most days of the week. It is 3 extra minutes after a shower while the baby is still asleep so I can put on a swipe of mascara and eyeliner. Some days I get lucky and have enough time to put thought into what I will wear that isn't a pair of yoga pants. It's spending a few extra minutes on myself before I spend the rest of the day caring for everyone else. 

It can seem like such a trivial thing and may make me seem superficial to those that don't know what I've been dealing with. This is why I wear makeup. This is why I purposefully pick out my clothes. Because if I am wearing bright pink lipstick, then I'll feel bright and happy. Because for a few minutes a day, I can feel like my normal self and not the angry shell of the person I used to be. This is not to make a statement, or make myself seem like some kind of mom who has it all (HA!). This is to simply feel like me. This is my instant pick-me-up. This is worth it. I am worth it.

Pattern Mixing 101

Pumpkin Patch Pizzaz