Flash Mobs & NIP

Congrats to Alanna, Jacque, Kacie, Mae, and Kim!! They were the winners of my first giveaway. I hope to have more in the future.

Yesterday was the flash mob I wrote about earlier this week. It was pretty successful - we had 22 mothers come out to help normalize NIP. Nothing was said to the group of moms gathered at my spot, but we did get a number of curious lookers. A participant in the mob heard one woman say to her friend, "there are so many of them and they just make me so uncomfortable!" after she walked past us. In the pictures that were taken of yesterday's event, you don't see anything more than you would from a woman in a low cut top (of which I saw plenty yesterday). In fact, Victoria's Secret has a 6-8 foot tall poster in their display that shows more boob than most of the women did yesterday.



Gorgeous mamas and their nurslings


I don't use a coverup when I nurse. I used to when E was younger and I was starting to NIP. Until I found the right one, it was really awkward. I couldn't see what he was doing and he couldn't see me. It did help me gain confidence in feeding my baby in public. It got easier and easier to latch, and once I got the right coverup, we were able to have eye contact during feedings. As E got older, the coverup became more of a distraction and game than anything else. I think he thought it was one elaborate game of peek-a-boo. Now when I nurse, I don't use a coverup. I make what I refer to as a boob sandwich: the top of my breast is covered by my shirt and my stomach and back are covered by the camisole I'm wearing underneath. The baby's head blocks everything else. Nothing is seen.


After the flash mob, I was able to spend some time shopping with my favorite moms. We all took Bradley birth classes together and stayed in touch after. After making a couple of purchases, we went to dinner. We had great food (you can never go wrong with Olive Garden) and even better conversations.



Shopping with the nurslings


Hope you had a wonderful weekend!

Things I Like

Today's the last day of my very first giveaway!!! It's really easy to enter: "Like" Lactivist in Louboutins on Facebook and then leave a comment (including your email address) here.

Here's what I've been digging this week:



A great perk of World Breastfeeding Week were the giveaways! Two of my favorite nursing products were being given away throughout the week and I was lucky enough to win one of each! I recently received my Berry Monroe nursing bra and panty set from You! Lingerie and my Pump Ease hands free pumping bra. I am a huge fan of both products, so much so that I purchased them months before winning them. What working nursing mom couldn't use another nursing bra and hands free pumping bra??





Keri Duckett Photography recently shot a surrogate birth and that is a picture of Mama catching her baby girl from the surrogate mama. The album has been all over my Facebook feed! Mama was able to relactate (a woman's body is a physiological marvel!) and nurse her own baby. See the full album on Keri's Facebook page for all of the beautiful pictures. I got really choked up by the third picture.




Since my little sister's wedding is in a week(!), I've been thinking a lot about our relationship and how close we are even though we are so far apart. She is my favorite shopping partner, conspirator, instigator, and secret keeper. It makes me a little sad to know that she's found someone to take my place in certain aspects, but I also know that we have something she can never replace. Note to self: add that part to my maid of honor speech.




This beautiful turquoise statement necklace by Ben Amun. Turquoise seemed to be one of the biggest color trends this summer and I think it would be a beautiful alternative for the fall and winter. It looks incredible when paired with burgundy, dark gray, or white.





That damn trench coat.






Groupon had a great deal for a Shellac mani. I've been really curious about getting a gel mani since it is supposed to last chip free for at least two weeks. I thought the wedding would be a great time to try one out. I go Monday and you can bet I will be posting about my experience. I also really love this color since it is similar to Essie's Turquoise and Caicose, which I've been wearing frequently since I got it earlier this summer.





I have been wanting Mediterranean food for a few days now. Gyros, spanakopita, hummus, tabouli, baklava... I want it all!!! Sorry if the pic made you hungry.

What have you been liking this week?? Enjoy your weekend! Hope you got some Mediterranean food ;-)

Writer's Block

My little sister is getting married in 9 days and I am supposed to be writing my maid of honor speech right now (yes maid of honor. I am not a matron!!), but I can't seem to get the millions of thoughts in my head out in a cohesive manner. So instead, I will blog.

    Yesterday at the breastfeeding group, the evening's topic was "What piece of breastfeeding advice would you give a new mom?" There were lots of great suggestions from the ladies in the group. I had some but I wasn't able to contribute since Mr. E was a very distracted nursling. I thought I would share a few of the good ones I heard last night along with some from my experience.

  1. It will hurt, but not shouldn't months later. One of the moms in the group shared this and I nearly got whiplash from nodding in agreement. Yes, nursing hurts like hell those first few weeks. Nipples get chapped and cracked initially and then it gets better. I suppose it's a little bit like playing guitar - fingers need to develop callouses to play effectively. There will be a bit of pain while you and baby get the hang of things. If there is still pain after a few months, then there may be a deeper issue and a lactation consultant should be called. That being said...

  2. It will get easier. It really will. I don't know when, but it will get easier. For us, it happened around six weeks. All of a sudden, E was latching on like a pro and I knew exactly how to hold him. I can only equate it to the trite comparison of a light bulb turning on. It was incredible and my confidence went through the roof! We haven't looked back since then.

  3. You need unwavering, unflinching support. I wanted to quit a number of times, but had two particularly memorable breakdowns where I refused to get out of bed and nurse E. Both happened at about 2-3 weeks. Both were caused by stress, hormones, and a lack of sleep. Husband had to call for back up. Thankfully, D and back up kept me breastfeeding and I am so thankful for it.

  4. Make friends with other nursing mamas. Your partner may be great support, but no one understands nursing like another nursing mom. Whether it's an online forum, a LLL meeting, or through a birthing class, find some women in the same boat as you. I had at least two good girlfriends with nurslings right around E's age. I would text them to say "Is your baby doing this??" or "Get me out of this house, I need to interact with grown ups!"

  5. Using a bottle or pacifier does not make you a quitter. I had to introduce a paci after about 6 weeks because E would get really angry while nursing. Turns out he wanted to comfort nurse and was getting upset at the milk coming out. Enter the paci. We gave him a bottle at about 8 weeks because I knew I would be going back to work at 12 weeks and wanted to make sure that he took to the bottle. He did and lucky for me, he nursed just as well as before the bottle. We didn't have any issues with nipple confusion. I know this is not always the case.

  6. For every woman who breastfeeds without difficulty, you will find one who has fought hard to get to where she is. E's first plane trip was out west to visit D's family. I shared with D's aunt and cousin all the issues we had nursing. This was the first they'd ever heard of issues like mine because all their babies (there were six babies between the two of them) latched on just fine. Lucky lucky mamas! Almost all of my nursing mom friends have had issues: lip/tongue ties, elimination diets, latch issues, pallet issues, supply issues.... I could go on. This is where #4 comes in especially handy.

  7. It's okay to ask for help. There are people who are trained to do this. Most are very good at it. Go to a LLL meeting or call a lactation consultant. If you feel like something is wrong, chances are that there's something wrong. I had to see four lactation consultants before one helped me. An in-home visit is ideal.

  8. Take some time for yourself. It's really okay to do so. I initially started this blog to keep myself accountable for doing things for just me (it has since morphed into what you're currently reading). After D had gone back to work I started getting really stir crazy being stuck in the house all day. It was January and I wasn't comfortable taking E out by myself. When D would get home, he would take the baby and I would go out. Not for a long time, but to go get milk from the grocery store or something little like that. It forced me to take off the sweat pants and put on jeans and realize that I can be a grown up. As E got older, I was able to go get a pedicure or go to the mall or do something that was more than 15 minutes. It was important for me to have a little while to myself to remember that I am more than a milk machine. Ironically, I would have to go home quicker than anticipated because I was engorged and leaky.


There you have it. My list of eight things I wish someone had told me about before I started nursing. I wanted to make it an even ten, but it is late. What advice would you give a new breastfeeding mom?? Leave me a comment.




Only a few more days to enter my giveaway! Those buttons are pretty neat and attach easily to most diaper bags. Please make sure you leave a comment on the entry too.

Putting the FLASH in flash mob

I went to a breastfeeding group tonight with E and we stayed too long. UGH, he was not happy in the car on the way home. Luckily we are home now, he's asleep, and I'm enjoying some milk and Oreos (a leftover from my third trimester pregnancy cravings).

Last month E and I took part in a nursing flash mob! We nursed in Sundance Square in Fort Worth. It was great to be around like minded mamas of all ages and even cooler to try and normalize nursing in public. There is another one this weekend in Hurst at North East Mall. The one in Ft. Worth went great, there were 38 moms there, but everyone was nursing in the same area. For the upcoming flash mob, there will actually be three different locations with someone at each one, so mamas won't be alone. I will be womanning (yes I just made that a word) the area outside of Nordstrom.

For more details, "Like" Breastfeeding Awareness Flash Mobbers on Facebook. They hold monthly nursing flash mobs in DFW. Pretty bad ass, right?? This event is totally separate from the event being held at Northpark Mall in Dallas on Sunday.

Speaking of malls, I went to one this past Friday after the Latch On America event. I went into Banana Republic and tried on The Coat. OHH it was nice!! I don't think it's $200 nice, maybe $100 nice. The tailoring is impeccable. It ties at my narrowest point making me look tiny. I felt like a raven haired Joan Harris. Please don't mind the doofy look on my face.


Did you enter the giveaway yet?? Win a breastfeeding button from Milk for Thought.

Pumped Up





I attended Milk For Thought's Latch On America event on Friday. It was a wonderful event. I don't think I can adequately describe how positive and excited everyone involved with the project is about breastfeeding and supporting mothers who breastfeed. I got there at about 11:30 and there were still a good number of moms with nurslings and even a dad or two! There were lots of local resources who had set up tables explaining what they do. It was really great being around similar minded people who are very excited and passionate about what they do. I made some new friends (hi Shannon and Joyce!!), saw some familiar faces, and even got recognized from the nursing photos Mae took! I have to admit that caught me off guard a little, but I did kinda love it.


I was lucky enough to sit and talk with Ryan Comfort, the man(!) behind the great idea. Two friends and I were able to pick his brain for the better part of an hour to find out what got him started and what his goals with the website are. We also told Ryan about our experiences and just how crucial support has been for us in having a successful breastfeeding relationship. He and his team have sat down with the US Surgeon General (twice!) to discuss the call to action to support breastfeeding. I left the event feeling extremely motivated to provide support to nursing mothers and mothers who were interested in nursing. I have been pumped ever since!


CONTEST HAS ENDED

I was able to buy some merch, including these awesome buttons which I will be giving one away to five lucky winners!!


CONTEST HAS ENDED

To enter, "Like" Lactivist In Louboutins on Facebook. Be sure and leave a comment on this blog if you "liked" it. Please include an email address so I can contact you if you win. If no email address has been entered, another winner will be chosen. Contest ends Friday, August 26 at 8pm CST. Winners will be announced on Sunday, August 28.

Things I Like

Happy Friday!! Do you have anything special planned? I'm going to see one half of the dynamic duo otherwise known as the Granola Mommies. She's having family pictures taken soon and I will be "styling" her for the pics. We're going to raid my closet and go shopping to get a few things if needed. First we'll be going to see the Big Pink Bus for Milk for Thought rolling through our area.



The first clip has been making its rounds on my Facebook feed. It's a snippet of Sesame Street from the 1980s. The clip on the right is from Sesame Street in 1977. Can you imagine something like this being on a children's show today?? The FCC would have thousands of complaints!
 



Those YouTube videos led me to this one. I think this is bad ass. It's one thing to donate milk, but it's another to do this. Salma Hayek is pretty amazing for doing this and not backing down from the criticism that followed.




Texas got its first ever H&M yesterday. It opened at Northpark Center in Dallas and I bet like In N Out Burger and Trader Joe's, it will be packed for weeks (months?) to come. I found this gorgeous lace shift dress. At that price, I could get it in both colors!!




While looking for Indian jewelry for my sister's upcoming wedding, I ran across these Amrita Singh earrings. They remind me of fishbones, but also have a great vintage feel to them.




One of my favorite blogs, Outblush, posted these gorgeous Jimmy Choo shoes. I may not have an extra $2100 laying around, but it doesn't cost anything to drool over them!




A friend was nice enough to provide me with an invitation to join Spotify. Not familiar? It is a free music streaming service with almost any artist you can imagine. Now that I have access to so much awesome music, I need some suggestions!! What should I listen to? I like to think that I have eclectic tastes, but really I mostly listen to rock: alternative, modern, indie. Absolutely no country. It's just not my thing. Leave me your picks in the comments!


Thank Yous

In my last entry, I wrote about giving my freezer stash to a new mom who was having supply issues. Today I received a thank you note in the mail from her. It was very sweet and unexpected. I might have gotten a little choked up. In the eight months since having to supplement with donor milk, the importance of the donation itself has gotten fuzzy.

Now that I think about it, I remember feeling overwhelmed with gratitude for my doula for sharing her milk with us. E was really not doing well weight wise and he was more dehydrated than we realized. A few hours after we started supplementing, he was having lots of wet and soiled diapers. I am pretty sure I cried out of relief and pure exhaustion.


The note that made me ferklempt


I got a text from her today saying that things are getting better and her supply is getting better. I really hope she doesn't have to struggle as much as I did. I am very blessed to have so much extra milk that I am able to help out another mom who is in the same boat that I once was. I'm glad to provide her with encouragement like I had during what the longest few weeks of my life. Without that support (and donor milk) I know I would not be where I am today with regards to nursing.

And Jamie, I'm sorry I never wrote you a thank you note. I hope you know that I am very thankful.

Sharing & Dates

It's really funny how everything comes full circle. This past weekend, I gave almost all my freezer stash to a mom having supply issues. Eight months ago, that mom was me. I was frustrated, tired, hormonal, and ready to give up. Luckily, I had an amazing support system and a doula who was nursing her son. We used her donor milk for the first few weeks of E's life to supplement while my supply got established. I was more than happy to "pay it forward" to a mom who was having almost the exact same issues I was. We had a lengthy phone conversation where she told me she was nursing and then pumping while someone else syringe fed her baby girl. That was my experience too.


This is what 191.5 ounces of frozen milk looks like. That's roughly a gallon and a half of breastmilk!!


I chose to use donated breastmilk over formula because I didn't want to fall into the formula trap. I knew I could easily become lazy and feed the baby formula rather than get up at 3:30 to nurse him. I was determined to breastfeed and my support system was determined to make sure I stayed on track during moments of weakness. Because E was three and a half weeks early, I felt that he would benefit more from donor milk than from formula. I realize my baby wasn't being fed my breastmilk, but he was getting antibodies and nutrients that were made from a human.

I think milk sharing is great. I have been on both ends of the equation. It's a great feeling to know that my milk is going to help out another baby. That being said, I do think it's important to get milk from a reliable source and full disclosure (antibiotics, caffeine, milk, etc.) on the part of a donor. Milk banks are wonderful, but can be expensive at $1-$2 an ounce. I completely understand why some moms turn to organizations like Eats on Feets and Human Milk 4 Human Babies.

On a lighter note, D and I got to go to dinner alone on Saturday night! We had a late date night, our first since March. It was really nice to get away just the two of us. We both got to eat a hot meal at the same time (a rarity these days) and be D and Naya, not Mom and Dad. Of course we talked about E for most of the night. We also decided to make it a point to go to have a date night once a month if possible. It's important to both of us to keep our relationship a priority while still being focused on raising our son. Now if we could only find a happy medium...

For those of you that have children, how do you balance between being mom and dad and husband and wife? Share your secrets!!


If you live in the DFW area and are free this Friday morning, the Big Pink Bus for Milk for Thought will be in the Mid-Cities area. It will be at Harris Methodist HEB hospital. Click on the link for more info.

Things I Like

I thought I'd start a new feature and post a few things on the web that I'm currently loving and/or obsessed with.

August has been declared National Breastfeeding Month by the US Breastfeeding Commitee! What are you doing to raise awareness?



Banana Republic just released their limited edition Mad Men inspired capsule collection. I'm obsessed with this leopard print trench coat. At $198, it is a little steep for my pockets. Despite the 25% off coupon code they sent me if I use my Banana card. Yes. It's too expensive. Can't afford it. Must repeat ad nauseum.



I also love the styling of this skirt, blouse, and cardigan. I want them too. Okay, I'm not going to hold back anymore. I want everything from the women's collection.



Since having E, my shoulder bags have been more burden than benefit. They're always sliding down my shoulder. It also makes it difficult to carry my diaper bag. I've been looking for a nice cross body bag that is big enough to carry all my stuff. This Marc by Marc Jacobs bag is just perfect, except for the price.


I've always been a huge fan of the cat eye look, especially on an unmadeup face like Ms. Jolie is showing. Thanks to YouTube tutorials, I've been able to give myself cat eye liner and even wore it to work today. I'd love to try it with a bold eye color.



I've been listening to The Kills album Blood Pressures since the beginning of June and its opening track is one of my favorites on the record.



Speaking of The Kills, here's a picture from Kate Moss's wedding to The Kills front man Jamie Hince. It's a beautiful picture and she looks really happy. You can see the rest of the photos here.

And that's what I like this week. Happy Friday and have a great weekend!

Trente (part deux)

A few months ago, before I turned 30, I wrote a post about what I wanted to accomplish in this next year. I wanted to add two more things to it.

  1. Don't apologize for who I am. Lately, I've found myself having to make excuses that I don't think I need to be making: for my spending habits, my love of shoes, the way I'm raising E, my political beliefs. No more. If my 20s were all about figuring out who I am and what I believe, then my 30s will be about unabashedly being that person and standing up for those beliefs. I'm starting to do this slowly. Those that have an issue with it can go to... well, they can go somewhere else.



  2. Love my body, flaws and all. I think this one is easier said than done. I recently had to go find a sari for my sister's wedding in September. No big deal, right? What could be traumatizing about buying 6-8 yards of a pretty fabric?? There's the little matter of the blouse. I'm not built like your average Indian girl. I'm at least a head taller, 30 pounds (or more) heavier, and far FAR better endowed. The one included with the sari was already sewn and there was room in it to expand. We let out the extra fabric and it was still a good 2 inches too small. You should've seen the way the tailor looked at the measuring tape when she saw the final numbers. I had to remind myself that I'm nourishing my son. I will try my hardest not to let others make me feel bad for what I look like.

The End of WBW 2011

I realize I didn't post Friday, but it was an absolutely hectic day. I was off from work and had to run a bunch of errands including trying to get a sari blouse altered before the next few weeks. Because I'm still breast feeding, it wouldn't make it across my chest. I also was able to get together with my good friends The Granola Mommies and their sons. We met for a coffee date at a local coffee shop and nursed in public. There was an older man in a purple shirt who STARED. He never said anything, but he seemed shocked that women were doing such a thing in public! No one else in the place seemed to even notice what we were doing.

D, E, and I attended the Big Latch On Saturday morning. We almost didn't make it. I forgot to set an alarm and we didn't wake up until 9 and the mall was about 40 minutes away. Yikes. Luckily, D is a great driver and we had some speedy "buddies" along with us on the highway. There were 27 moms at our location who were latched at 10:30. The results were just posted:
On Saturday 6th August at 10:30am in multiple locations and time zones across the globe, 4123* women and their children came together and breastfed simultaneously across 294* locations as part of the Big Latch On. (*provisional total)

One of the best parts of attending the Big Latch On (or any breast feeding event) is meeting other nursing moms and seeing friends you don't see too often. I think we lingered for an hour after the event was over chit chatting with old friends and meeting new ones.

Boobie Snack at the Big Latch On


Did you go to a Big Latch On event?? Share your experience in the comments!

A Nursing Celebration

E and I have worked really hard to get to this point in our nursing relationship (my nursing story in case you need a refresher). We are almost eight months in, I love nursing him and try to feed him as much as I can in the evenings and on weekends. He's started putting his hands in my mouth and I nibble on his fingers. He pulls off, giggles, latches back on, and does it again. It's a part of our nursing ritual.

When my friend Mae of Mae Burke Photography asked if she could take nursing photos of E and I for her portfolio, I was beyond excited. She was going to start offering nursing portraits. Nursing portraits!! What an incredible way to celebrate a successful relationship! We made plans to meet at a Hindu temple and I was to wear a sari. Confession: I wore the sari with the help of a You Tube video. Thank goodness for You Tube.

We met up on a HOT and humid Texas morning. Mae was told that the temple would be closed, but there were people coming and going. I'm not entirely sure that the temple staff understood what kind of photos we would be shooting. I got E latched on and Mae started snapping away. I didn't even notice that she was there. Twenty minutes and a few backgrounds later, we were done. Here's the result:






This one is my favorite picture. Mae's caption is "I TRIPLE checked...that's his gorgeous mama in his eye :]"

Mamas: if you have the opportunity to get nursing photos taken, DO IT! It's a beautiful way to capture a special time in your life and posting them will help normalize nursing. They will be great to look back on when your nursling is all grown up. I plan on showing these to any girls E brings home along with the naked in the bath pics. Have you ever had or would you ever have nursing photos taken of you?

All images copyright Mae Burke Photography



These Are a Few of My Favorite (Nursing) Things

I wanted to say thanks for the support I've received for my last two posts. I've gotten a few texts/Facebook messages/comments from visitors saying that they have enjoyed reading them. I'm glad because I really enjoyed writing them! I thought I'd lighten the mood a bit by posting about a few of my favorite nursing related things.

I did not receive any payment or promotional items from the brands discussed below. All were bought with my hard earned money.

    Helpful Resources
  • KellyMom.com is the holy grail of breast feeding. You can find information on just about anything breast feeding related. I have this website bookmarked on my phone in case I'm at work and need to refer to something.
  • Stanford University's School of Medicine has a great page on breastfeeding. They have an especially helpful video on hand expression. I used with the day my milk came in to relieve some of the pressure and pain I was feeling. In my opinion, it's very important for a woman to know how to hand express milk if they don't have access to an electrical or manual pump.
  • This list would be incomplete without La Leche League USA. I am just assuming you are in the US (how Americentric of me). If you're not, here's the website for La Leche League International. LLL meetings are very informational and their leaders are very knowledgeable.


    Pumping and Nursing Apparel and Accessories
  • I live in nursing tanks when I'm at home. I wear Gilligan & O'Malley's full sling nursing tank tops, which are available at Target. They are unbelievably comfortable and provide great support, so much so that I can (and have) worn them out of the house. I plan on wearing these even after E is done nursing. They're about $17 each, so they won't break the bank like other nursing tanks.
  • I own a few nursing tops from Motherhood Maternity and The Gap, but I'm not really a fan of them. I am a modest nurser: I prefer to keep as much of myself covered as possible while nursing E out in public. I don't use a coverup since he doesn't tolerate them, but I stay quite covered. I usually layer by wearing an Undecover Mamas under a regular shirt or tank top. I think these are AWESOME and prefer these over stretchy camisoles. Sometimes the camis don't stretch as much as they should or they get in the way. I was able to get some at less than full price on Zulily, which is a flash sale website. Need an invite? Click here.
  • Nursing bras are typically functional, not fun. They're also expensive. I wrote a post back in May about some sexy(!) moderately priced(!!) nursing bras(!!!!) that you should check out.
  • I use a hands free bra when I pump at work and my hands free bra of choice is a Pump Ease. Not only are they very handy (pun intended), but very cute too! Studies have shown that women are more likely to pump if they have a cute hands free bra. Okay, I made that up. It helps me to look down and see something cute and functional, as opposed to something purely utilitarian. I "Liked" their Facebook page and scored a coupon code for buy one get one free.


There you have it, a few of my favorite (nursing) things. Are there any nursing things that you really enjoy using?

Working Girl

I'm a working girl. Not in a Julia Roberts/"Pretty Woman" kind of way. I work full time outside of the house and I have a nursing infant. My pump is my best friend. We have a love/hate relationship. I hate being pumped (could it make me feel more bovine??). I hate washing and sanitizing pump parts every night even more than pumping. That being said, I love that it allows me to nourish my baby even though I'm not with him.

Knowing that he is getting exactly what he needs from me nutritionally helps every time I'm in my pumping room (it's a glorified walk-in closet with a folding table and chair) at work. Here are a few tips that helped me when I started back at work and continue to help me today.

  • Alert your employer about your intentions before you go on maternity leave. It's an awkward conversation worth having. I let my superiors and HR know that I planned to pump upon my return. I came back to having a private room to pump in and was able to use it the day I returned. I even have my own key so I can come and go as needed.

  • Know the law. Despite your views on Obama's health care reform, it has been a benefit for nursing mamas returning to work. There is now a law saying that most employers must provide you with a private place to pump that cannot be a bathroom. For more information, click here. As I understand it, this law doesn't apply to teachers. I don't get that part at all. But I could be wrong. Feel free to correct me in the comments.
    [Edit] I got clarification tonight on the pumping law for employers. It applies to non-exempt employees only. Typically non-exempt employees are paid hourly and exempt employees are salaried. Talk to your HR department for more info.

  • Practice, practice, practice! Make sure you're familiar with your pump before it's show time. You may even want to do a trial run and pump when you would pump at work. This really helped a friend of mine who is a teacher. Her body got used to pumping at a similar time each day. It also helps build up a supply of milk to fall back on if needed. I think that this will help you avoid any potential issues on your first days back. That being said...

  • Prepare for the unexpected. I always make sure I have extra membranes and breastmilk storage bags (for when the bottle runneth over). I carry fenugreek supplements in my purse and keep Mothers Milk herbal tea in my desk for days that my supply feels low.
    It's also handy to know of a local place that carries pump parts in an absolute pinch. I once forgot my power cord at home (yes, really!) but luckily a friend with the same pump lived close by and I was able to borrow hers for the day. I thanked her profusely in behalf of my child and full breasts.

  • Have the proper equipment. I use a hands free pumping bra and love hands free pumping. This also allows me to look at photos and videos of E on my phone. It helps me relax and I swear that I let down more frequently because of it. Make sure to have a photo of your nursling. It's something cute to look at while you pump.

  • People are nosy. Make sure you have a sign on the door that alerts people to the fact that you're pumping and not to enter. It may seem like a no brainer, but I got walked in on twice during my first few weeks back. Luckily, I was setting up or cleaning up both times so I wasn't exposed. I now put a hot pink sticky note on the door that says "Room In Use" and haven't had any incidents since.
    Be prepared for questions. If someone sees me going into or out of my pumping room, I often get asked, "What do you do in there?" Frankly, it's none of their business and I don't want to have to explain myself. I usually respond with, "You don't want to know." I tell them what I do only if pressed. Usually the asker is male and embarrassed after I explain that I am still nursing my son and need to pump while at work.

  • Know that you're not alone. I'm the only one at my office that uses the pumping room. I'm also the first one in a few years to do it. There are lots of blogs and online support groups if you don't know anyone else who is a pumping mom. If you need more motivation or inspiration, check out this article on a military mom's pumping story. She is one bad ass mother! I found this article on balancing work and baby helpful too.


If you are a full time pumping mom, you are a ROCK STAR in my eyes! I complain about pumping a few times a day, I can't imagine how difficult it must be when it is the only way to provide breastmilk for your baby. Do you have any tips that have helped you pump?

My Story

Since this year's theme is about sharing your experience, I thought I'd kick off World Breastfeeding Week by posting my story nursing E. To say it was difficult would be an understatement. I had been warned that breastfeeding was hard, but I didn't think it would be this hard.

E was born 3.5 weeks early at a hospital. I had an amazing labor and delivery experience (yes, I just called my labor experience amazing) and was able to bring E into this world naturally without any medical intervention. It was the best possible start for our nursing relationship. Somewhere after that things went awry.

Being naturally endowed, there was some initial difficulty in getting E to latch correctly. With the help of my fantastic doula Jamie , I was able to establish a good latch and E drank and fell asleep. A few hours later we moved to an antepartum room and I thought I was feeding E correctly. He had not had his first wet or soiled diaper, but the nurses reassured me that this was not unusual. We woke every few hours to feed. E would feed and fall asleep.

A hospital lactation counselor came to the room the following morning and took a look at his chart. She then told me, "If you don't supplement your baby with formula he will not survive." I told her I didn't want that and I would continue to wake him every few hours and feed him. She left the room very abruptly. She never asked to see him feed or offered help with my latch. As a first time mom, I was petrified. My milk hadn't come in yet and I did not want to cause nipple confusion by introducing a bottle, let alone introduce formula.

I kept doing what I thought was best, which was nursing him. We were discharged from the hospital the next day and brought him home. A few days later we were back at the hospital for a bilirubin test. Because he was a late term premie, we had to get retested even though his levels were normal. The test was followed by a weighed feeding, which I did not know about. E had lost almost a pound in the few days since his birth! The LC gave me a nipple shield and also showed me how to feed him expressed breastmilk with a cup. I was beside myself at the fact that my child was hungry and had lost so much weight.

We called Jamie on the way home and she came over later that day. She brought with her a general plan of action and some of her own expressed milk. In the meanwhile, my milk had come in and I was engorged and sore. My husband D had rented a hospital grade pump and had just brought it home.

The three of us (with the help of some of Jamie's doula and lactation saavy friends) came up with a plan. I would nurse E every hour to 2 hours (waking him up if necessary) and then I would pump milk using the rented pump. Meanwhile, my mom (who had arrived from out of state) or D would feed E either my or Jamie's expressed milk. We would do this after every feed. In case you have never been around a newborn or have forgotten their schedule, they eat every 2 hours. Their stomach is the size of a marble and empties frequently.

Thus began our routine for the longest few weeks of my life. I would nurse E, then pump while he received expressed breast milk by syringe. We did this after every feeding. Every two hours. All day and night. I wanted to give up. I was sleep deprived, hormonal, and felt betrayed by my body. At least twice I told my husband I wasn't doing it anymore and to go get formula from the store.

One breakdown was worse than the other. It happened two days before Christmas. D called about 20 local lactation consultants. Some weren't available, some never called him back. Finally one was available. She came to our house and she helped me so much more than the others I had seen. She showed me the side lying position which helped with the overnight feedings. She showed me different holds and what would work for me and how to do them with my Boppy. She was an angel. What helped the most was her showing me how to nurse in my home with my things. This wasn't an office visit, this was my couch, my bed, my stuff.

Things got a little easier after that. E was putting on weight like a champ, about a pound in 10 days at one point. Right around his one month birthday, we cut down the amount of supplements from after every feed to 3 times a day. At about 5 weeks we were able to stop supplementing all together. He received only breastmilk (mine or Jamie's) this entire time.

It was as if someone flipped a light switch at 6 weeks. It just got incredibly easier. I felt comfortable enough to nurse E in public with a coverup. We hit another rough patch when I came down with a case of thrush. E seemed fine, but I was in a world of pain when we would nurse. We made our way through that with the help of gentian violet.

E is now almost 8 months old and loves solid food. He still drinks milk, but rarely from a bottle as he prefers to nurse. It saddens me to think that we may be in the twilight of our nursing relationship. I worked so very hard to get here that I don't want it to end. I also miss the time we have together since I work full time outside the home. I don't mind all the feedings, even the middle of the night ones (thanks to the side lying position). it gives a chance to love on my baby boy.

So there you have it. That's what we went through to get to where we are today. I could not have done it without the support of my doula Jamie, my mother, and my incredible husband who knew not to stop when I said when. Looking back, a lot could have been done differently. It was a learning experience. All I can take away from everything was what to do differently for number two. I still feel physically ill when I think back to how terrible the first few days of E's life were and I think I always will. Writing all this down and sharing it in such a public way has been extremely cathartic.

This entire experience has made me become a "lactivist". I am a huge proponent of nursing support for moms, nursing in public, and extended breast feeding. I'm pretty sure I've been unfriended by a few people on Facebook for all the pro-breastfeeding stuff I post. That being said, I still feel that breastfeeding is a choice. A woman is not a terrible mother if she is unable to or chooses not to nurse her child. I may not agree with her decision, but I do not know her situation or reasoning. Who am I to judge and chastise? In my eyes, it is more important to have a healthy mother and baby relationship than a mother who resents breastfeeding her baby.

Pardon any random capitalization or autocorrects, I wrote this on my phone while pumping. What's your nursing story? Did it come to you naturally (lucky!!) or was it a challenge?
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